Problem solved! Peace of mind in 60 seconds (seriously!)
Change your life in one minute with this easy exercise.
Exercise — “I without Me”
Close your eyes for few seconds. Imagine yourself WITHOUT your “self” as you know it.
This “self” includes your entire identity, such as your nationality, gender, age, socio-economic status, your body, your past, your goals, and even your values.
In other words, imagine that [insert your name] didn’t exist.
Open your eyes. Continue to imagine that you don’t know that you have a body or a mind.
You cannot even comprehend or conceptualize what a body is. You cannot understand or relate to your thoughts. You cannot identify with your thoughts or with the concept of your “self.”
It’s as if all your memories are gone — poof! Just like when you burst a bubble.
As you do this exercise, every time you remember your “self” or become aware of your body and thoughts, keep bursting your “bubble of self” repeatedly.
You don’t need to be in any particular mental-emotional state to do this exercise. You’ll feel the effects of this exercise in a minute or less.
However, if you want to prolong the effects, you can continue to burst your “bubble of self” as long as you want and as many times as you like.
For further details of this exercise and other easy exercises to help you find peace in less than a minute, sign up for the free e-book I without Me: For your journey within & without.
